So I'm sure you're thinking, "why hasn't Tiffany posted this morning? I thought she was going to post while she ate breakfast?"
Well kids, I eat breakfast a bit later because I have been working out twice a day! I walk Green Lake with my good friend Laura Mason and then I head straight to my other good friend's house, Ambie, and we do Turbo Fire. Both workouts are incredible and I've lost a ton a weight already this summer!
I was checking my Facebook Newsfeed this morning, and being the social media nerd that I am, I follow quite a few companies I am interested in so it serves as another source of news for me. I found the following quote that I absolutely love:
"Music is important. It says things you heart can't say any other way, and in a language everyone speaks. Music crosses borders, turns smiles into frowns, and vice versa. These observations are shared with a hope: that, when schools cut back on music classes, they really think about what they're doing - and don't take music for granted.” - Dan Rather, CBS News
The quote made me think about one of my favorite music groups / foundations, Playing for Change. Here's a song for your Friday! Stand By Me
ugh im jealous! i have been working out all summer and i am gaining weight! but you look so pretty!!!
ReplyDeleteoh and im totally going to be asking you your eating tips...cause i work out and im good with that but i need more ideas of good things to eat.
ReplyDeletehi brookie! yes, diet is key. the one tip the lady on the turbo fire videos suggests is to keep a food diary. have you tried that? you will be surprised how many calories you eat that you just don't really think about!
ReplyDeleteI'm going to buy turbo fire once i pop out baby #3. workout dvds are my gift to myself after 9 months of gaining weight!!
ReplyDeleteyou will love turbo fire, audie!!!
ReplyDelete